What Are The Health Benefits Of Female Masturbation?

Coming from an immigrant family, sex in itself isn't something we talk about openly. I'm sure my parents would like to think I'm still a virgin. I spent so long trying to get laid that I kind of didn't realise I could pleasure myself. I guess that says a lot about how we come to learn about our bodies and what they deserve — or what we think they do. I view masturbation now as my way to reconnect and relearn what it is I like about myself.

As mentioned above, the clitoris is more than just the outer, bean-shaped part. "It's the most nerve-rich part of the vulva, containing over 8,000 nerve endings, which is twice as many as the penis. This makes it the powerhouse of pleasure." Lisa thinks that, though sex toys can be a good way to introduce newcomers to the self-pleasure game, it's best to avoid becoming dependent on them.

Even consider switching up speeds between the two . You can use both hands or a combo of fingers and sex toys for clitoral and vaginal stimulation during a solo session. Combo solo play intensifies feelings of pleasure by stimulating all the sensitive parts of your genitals.

Seriously, there’s an entire film franchise built around humping apple pie. Yvonne Fulbright, PhD, sexologist and sexuality educator, American University, Washington, DC. Nicole Prause, PhD, sexuality researcher, University of California, Los Angeles. In most cases, not releasing sperm or semen shouldn’t affect your health or sex drive, though there are a few exceptions. Plus, there are so many health benefits to self-pleasure (Reduced stress! Better sleep! Sexual release!) that there’s no reason not to sneak in some pleasure every day.

I usually watch porn when I start — whatever seems most appealing from the front page of a porn site. I have a few toys that I use from time to time — generally just a vibrator. And given there is a lack of talk about women's bodies and pleasure, according to the experts I spoke to, we felt it would be remiss of us not to share some of these experiences. While researching that article some women opened up about their relationship with masturbation.

Equally as important as getting a vibrator — pick a sex toy based on what already works for you when you masturbate. Maybe you’re in a rut and just bored to death of your go-to way to orgasm, or you simply want to change it up. We interviewed 14 anonymous women on exactly how they orgasm alone and all their techniques are pretty unique.

Masturbation is something people do to themselves, although “mutual masturbation” refers to people touching each others’ genitals for the female masturbation same reason. A lot of us are guilty of falling into a masturbatory rut when it comes to what we do with our hands and fingers. Sometimes it feels like you're in a frantic rubbing race to get to an orgasm-shaped finish line. Fox recommends trying a bunch of different things with your fingers — the possibilities really are endless here. I asked women on Twitter to DM me their favourite masturbation positions — and my inbox was flooded with women telling me how much they love rubbing one out while lying face down.

Most importantly, be gentle and kind with yourself, and move away from goal-oriented thinking in your masturbation. Any form of self-love and exploration that makes you feel good is a wonderful thing. It took me a really long time to figure out that I personally preferred this indirect type of stimulation — but you may love going to town on your exposed clit. Explore until you find a way that works for you. Since hands are the world’s most versatile sex tool, you can experiment with both broad and pinpointed stimulation.

My prudishness faded a bit towards the end of my teens, but due to some unsatisfying teenage experiences with guys, I convinced myself that it probably wouldn't even feel that good for me anyway. I'd never even tried, but just thought it wasn't for me. As a teenager I always thought masturbation was shameful, especially for girls.

Playing with your erogenous zones — think your nipples, ears, or thighs — can shoot sparks of pleasure throughout your body. Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. When you masturbate, you’ve got a firm grip, your fingers are clenched, and you stick to a rough, up-and-down motion.